Monday, July 29, 2013

Yoga + Paddleboard = Wow for your muscles

Here in Southern California, everyone knows someone who either surfs, paddle boards (SUP - stand up paddle-boarding) , or does yoga; or all three at the same time (we're still looking for footage). Thus, it wouldn't and shouldn't surprise anyone if they saw anyone on those darn paddle boards, yes those paddle boards that are so hard to navigate on their own for some people, doing the downward dog. It's becoming more of a familiar sight here in Southern California, but it's also been quite popular in many east coast cities the last few years. With summer almost winding down in over a month, this might be the perfect time to give this type of yoga a try. Want to check out how it exactly works, here's a short but detailed video:

1 comment:

Paddle Surf Warehouse said...

Stand up paddle boarding is for everyone and really isn't that hard to do. Its a great full body core workout.

If anyone is interested on where to get a paddle board let me know. I found this site to have the best prices with free shipping.

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